Teeth grinding (bruxism) is a condition in which someone grinds their teeth unknowingly, typically while they sleep. More often than not they don’t realize they are doing it and only discover that they are when their sleeping partner makes them aware of it. Doctors are not 100% sure as to what causes bruxism but one of the reasons may be stress. A lot of dentists seem to believe that it is a dental problem where the upper teeth are not aligned properly. Whatever it may be, there are solutions out there for people who suffer from bruxism.

Mouth guards are a common form of treatment for teeth grinding. These help with keeping your teeth and jaw aligned properly while you are sleeping so you do not grind your sleep. These mouth guards can also be used for people who suffer from sleep apnea. There are a number of different companies who make mouth guards so it may be difficult to choose which one. You will need to get a recommendation from your dentist and these typically cost about $250.

The Doctor’s Nightguard is one of the most popular mouth guards on the market. It is moldable and is built to custom fit your mouth to prevent you from damage of teeth grinding. It is a two layer design that is patented and has a sturdy bottom layer that prevents you from grinding your teeth.  It has a slim and flexible design so you won’t have trouble sleeping when you wear it. They guarantee it will fit you perfectly.

The ProDental 3-in1 mouth guard is another excellent option for people who suffer from bruxism. It is designed by a dentist and it prevents and protects your teeth from bruxism damage overnight. They are made from long-lasting polyvinyl material that is durable and approved by the FDA. This one only retails at about $30.00 and is a very affordable option if cost is a factor for you.

Sleep Right also makes an affordable product that you can purchase over-the-counter. These mouth guards will help you cope with the pain of teeth grinding. It is highly rated on Amazon and also extremely low-cost as it retails at about $32.00. You would normally be spending about $200-300 if you choose to purchase a mouth guard for your bruxism but you may be seeking quality over cost.

The best thing you can do if you suffer from bruxism is to talk to your dentist. If you cannot afford to get a mouth guard through dentist, there are many over-the-counter options available for you to choose from. No matter what you decide to do, the most important thing is that you seek treatment immediately for your bruxism.

The Whys and Hows Of Teeth Grinding Credit Picture License: CUTIE PIE via photopin cc

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